- Tired of bouncing from diet to diet trying to find that "holy grail" plan?
- Feeling like you're fighting your body every step of the way?
- Does doing everything "right" leave you feeling exhausted and stressed?
- Do you want to end the cycle of restrictive diets and learn to eat the balanced way?
- Do you want to learn which foods can help reduce stress, lower inflammation, and promote healing?
- Do you want to find out how to exercise the smart way that boosts your metabolic health?
Health starts with your metabolism. But if your diet and lifestyle don’t support your metabolic health, you'll be left feeling tired, moody, and stressed--and wondering why all this "healthy" advice you're following isn't working for you!
The Nourished Metabolism is a guide for learning how to improve your metabolic health with but changes in your diet and lifestyle that will bring your metabolism back to its optimal state–a state where things like low energy, insomnia, poor digestion, low body temperature, dull skin, and mood swings become the rarity instead of the everyday.
"I just finished reading it, and I LOVE your book. You broke everything down so well, and it opened my eyes to several things I'd wondered about lo-carb long term, or other restrictive diets. Bravo!" - Elizabeth E.
"As I read through this book I couldn't help but think how I wish I could have read it five years ago! I would have been spared the stress and confusion I experienced following the dietary advice of many Health and Nutrition authors. The Nourished Metabolism covers all the important aspects of health in a way that is easy to understand and follow." - Tiffany P.
You'll get one awesome PDF file!